The Bowflex Max5 is a 14-minute Max Interval workout or you can choose from 9 other pre-programmed workouts for longer sessions. You get a great cardio workout with an ultra-smooth, low-impact motion that maximizes your calorie-burn. The M5 features computer-controlled resistance, Bluetooth® technology, premium grips, backlit display, target-zone monitoring and a compact design that fits almost any space. Use the FREE Bowflex Max Trainer® app to track total time, calories and more. Heart monitor and Bowflex mat are included. I excellent condition, used by 1 person , but due to life situation I’m forced to sell.